Exploring the boundaries of normal anxiety and when it becomes detrimental, this article delves into the nature of anxiety as defined by the American Psychological Association. It highlights how anxiety can serve as a protective mechanism, yet also discusses when it impedes daily functioning. The piece outlines common sources of unhealthy anxiety such as living without purpose, inadequate coping skills, avoidance behaviors, detrimental comparisons, and lack of community support. It emphasizes the importance of addressing these issues with professional help to foster a healthier relationship with anxiety.
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