Meals for Heart Conditions

A Heart-Healthy Diet is key to preserving cardiovascular health and can help in preventing and managing various heart disease conditions including high blood pressure (hypertension), high cholesterol, coronary artery disease (heart attack), stroke and heart failure. The foundation of this comprehensive dietary approach focuses on consuming foods that are inherently low in saturated and trans fats, cholesterol, and sodium while prioritizing a diverse and balanced intake of nutritional powerhouses, including:

• Fruits and vegetables
• Whole Grains
• Lean Proteins
• Heart-Healthy Fats

Current meal selections:

• Atlantic Salmon - Atlantic salmon fillet grilled over an open flame with fresh peas and steamed rice.
• Brussels Sprouts and Salmon - Roasted salmon fillet paired with couscous and roasted brussel sprouts.
• Cauliflower Chicken - All natural chicken with steamed farro, broccoli, cauliflower and freshly shredded carrots.
• Chicken and Veggies - Grilled chicken served over steamed garden peas and roasted cauliflower.
• Chicken Fajitas - Rotisserie chicken over steamed white rice, roasted peppers, garnished with a lemon wedge.
• Couscous and Prawns - Jumbo shrimp with carrot, couscous, brussel sprouts & yellow peppers.
• Fish with Vegetables - Grilled fish fillet over a bed of spinach, sliced yam and roasted onion and bell pepper.
• Pasta Chicken - Grilled chicken served over al-dente penne pasta and green peas.
• Roasted Tilapia - Roasted tilapia fillets garnished with parsley, brown rice and fresh string beans.
• Salmon Pasta - Atlantic caught salmon on a bed of al-dente penne pasta tossed with fresh peas.
• Salmon Spinach - Pan seared Atlantic salmon served over a bed of spinach and brown rice.
• Seared Tilapia - Seared tilapia fillets garnished with parsley, on a bed of steamed rice, served with green beans.
• Southwest Tilapia - Grilled tilapia fillet accompanied with fresh carrot and broccoli and roasted corn on the cob.
• Turkey and Peppers - Lean turkey tossed with white rice, and oven-roasted yellow bell peppers.
• Turmeric Turkey - Lean turkey paired with string beans, brown rice and roasted cauliflower.
• Zucchini Chicken - Grilled chicken served with roasted yam, organic quinoa and summer squash.
• Zucchini Prawns - Jumbo shrimp with roasted squash, yellow peppers and organic tri-color quinoa.