Adult Therapy

Adult therapy is a type of mental health treatment designed to help adults cope with and manage their mental health concerns. It can involve individual, couple, family, or group sessions with a trained therapist. During these sessions, the therapist will work with the adult to identify and address underlying issues that may be causing distress in their life. Through this process, the therapist can provide support and guidance to help the adult develop healthier coping strategies and better communication skills. Adult therapy can also help adults explore difficult emotions such as anger, sadness, fear, guilt, shame, and grief in order to gain insight into how they are affecting their lives. Additionally, therapists may use evidence-based techniques such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT) to help adults learn new ways of thinking and behaving that can lead to improved emotional regulation and overall well-being.