WOW (Women On Weights)

Introducing Women On Weights (WOW), a specialized small-group strength training program offered by Peninsula Jewish Community Center in Foster City, California. Research underscores the importance of weight training for women's bone density maintenance as they age, and WOW is meticulously crafted to equip women with the foundational knowledge and skills in strength training. Led by our certified personal trainers, both live and virtual sessions provide tailored guidance to address the unique fitness requirements of women, ensuring a comprehensive understanding of strength training's benefits and techniques. Whether you're a Center Member or joining from the public, seize the opportunity to enhance your fitness journey with WOW, but hurry, as space is limited!